What’s the best way to lose fat, gain muscle and strength, and achieve a body that makes you feel good and happy?
The gazillion dollar question…
But the answer is actually simple and obvious: the easiest way.
There are two important truths:
- As something takes more time and effort, you’re less likely to do it.
- There’s no reason to do extra, unnecessary work.
And yet the Health and Fitness™ industry seems to push people to do the opposite: do this complicated work out, do that complicated diet, and we are the ones who actually have the golden goose egg, we promise…
Health and Fitness™ has got it all ass backwards. So lets flip it: achieve your end game by using any workout, diet, or whatever that makes it as easy as effin possible.