Because why do extra, unnecessary work?
Eat “clean.” Eat “natural” and “whole” foods. It’s a pervasive idea in Health and Fitness ™ that many regard as intuitive common sense. But if you ask someone what it means exactly, they’ll give a nebulous answer that’s different from everyone else’s – no dairy, paleo, vegan, ethical, nothing in bags or containers, organic, non … Read more
Supplements. So many of them. The more you take the better, because why not cover every possible base? Among these is none other than fabled “fat loss pill” in all its various forms. The general concept of a “fat loss pill” gets a lot of flack, perhaps rightly so, or perhaps because its easy virtue … Read more
Learning to “enjoy the process” is a popular platitude in Health and Fitness ™, but it’s a real eye-roller that’s straight up wrong and potentially counterproductive. Going on a diet, doing cardio, lifting weights… all such things (if done correctly) will work regardless of how you feel. That’s the great thing about scientific proof – … Read more
Where did the phrase “health and fitness lifestyle” even come from? It’s silly and ridiculous. The definition of lifestyle, per Merriam-Webster: lifestyle: the typical way of life of an individual, group, or culture. I think it’s fair to infer from that definition that a lifestyle is constituted by the bulk of what you spend your … Read more