Easy As F*** Possible Fitness

The main idea that drives this blog is that efficiency is the only goal that makes logical sense in health and fitness (or anything really, for that matter). That said, figuring out how to make an efficient health and fitness system does take a markedly increased initial effort – you’ve got to put in the … Read more

I’ve been in this game (and on the bench sometimes) for two decades, including time spent as a professional. A lot of my peers seem to be outspoken about how passionate they are about the field, hoping to imply, I think, that their passion will transfer to their clients and yield results. Maybe it works … Read more

Ascribing morality to food is an interesting modern phenomenon. Not only does doing so predispose people to “reprimand” themselves – or others perhaps – for “immoral” food choices, it also predisposes people to psychological complexes. We’ve all encountered a self loathing junk food indulger or a holier than thou fad dieter at least once in … Read more

Many people seem to be under the impression that in order to build an appreciably strong and muscled physique, one needs to gruelingly train at the gym for hours, every day. That isn’t actually true at all – it is entirely possible to get very strong and visibly muscular with simple programming that can honestly … Read more

The self help industry treats motivation like a cryptocurrency – it sells the idea that you can acquire and cultivate it and that, one day, you can amass enough of it to magically do the work that’s required to achieve something amazing. The psychological “secret” of motivation, hack more motivation, etc. etc. It’s an alluring … Read more

Opinion has gone every which way on both carbohydrates and fats over the years, but protein has seemingly always been revered and is hardly ever scrutinized. New weight room trainees inevitably hear the one-gram-per-pound mantra, then many follow it with religious devotion – even if it means choking down plain tuna and chugging scoop after scoop … Read more